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Strategies for increasing glutathione include: Consume sulfur-rich foods like cruciferous vegetables Ensure you get adequate and quality sleep Supplements including: alpha-lipoic acid, vitamin C, and NAC Use turmeric in your cooking or take it as a supplement These are helpful strategies to enhance glutathione, combat oxidative stress, and, in my opinion, protect the brain

Ingredients: 1 1/2 cups cottage cheese 4 eggs 1 cup chopped spinach 1/2 cup shredded cheese 1/4 cup flour salt Instructions: Blend or whisk everything together, pour into a parchment-lined small baking dish, and bake at 375F for 25 minutes

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Q: Is BPC 157 approved to treat injuries or inflammation