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Additionally, stress-induced hormonal changes, characterized by an increase in cortisol levels, have been linked to the acceleration of premature greying by affecting melanocyte stem cells

Another group conducted an RCT and analyzed data from the intervention group consuming a Mediterranean-style diet and identified reduced consumption of processed food as the most impactful component for the improvements in depression observed among this group (124)

This step is important because it helps the body absorb the medicine properly