This can help you establish a consistent, sustainable pace of weight gain
However, ideally in clinical practice, we hope to achieve at least 10-15% [bodyweight loss], which can lead to more meaningful metabolic health, says Glickman, a triple board certified family medicine, lifestyle medicine, and obesity medicine physician and the founder of Revolution Medicine
It has demonstrated significant benefits for central nervous system issues, including Alzheimers disease, cerebral blood flow, and enhancing learning and memory
If you miss more than one period in a row and youre not pregnant, or if you experience additional symptoms such as severe pain, unusual discharge, significant hair growth, or unexplained weight changes, its important to contact your healthcare provider