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Avoid greasy, high-fat foods and large meals that can trigger nausea

Key Takeaways Protein is the priority 2535 g per meal, 80160 g daily depending on body weight Hydration is non-negotiable 2.53 litres of fluid daily, even without thirst 45 small meals work better than 3 large ones on Ozempics slowed gastric emptying Avoid fried, ultra-processed, fizzy, and alcoholic items these worsen every common side effect Resistance training from week one protects against muscle loss and metabolic slowdown Fibre (2535 g) prevents constipation build up gradually with adequate water The medication does part of the work diet and lifestyle determine the rest References Wilding JPH, et al

Calories: 329 Carbs: 43g Protein: 11g Fat: 13g Fiber: 7g Air Fryer English Muffin Pizza | Summer Yule, RD These English muffin pizzas have only 13 net carbs per serving and are quick to make in the air fryer

Every time you open the door, that shelf swings out into room-temperature air