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These usually include: Nutritional counseling and customized meal plans Exercise programs with varying levels of intensity Lifestyle changes focusing on sleep, stress, and daily habits Unlike non-surgical weight loss injections, traditional programs focus on long-term behavioral shifts without pharmaceutical support

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Heres what you need to know about both: Orforglipron Orforglipron is an oral GLP-1 receptor agonista once-a-day pill that mimics GLP-1, a natural gut hormone, says LaValle

This can be especially helpful in the first few weeks of treatment or after a dose increase, when side effects tend to be strongest