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Despite the acknowledged significance of vitamin B12 for the nervous system and the risks of its deficiency, there remains an insufficiency of research on the relationship between vitamin B12 and sleep disorders, including the specific blood level thresholds that could trigger such disorders
Levels of homocysteine, an amino acid that can cause inflammation of blood vessels when elevated, helps predict B12 status as well
In many cases, the cause is simple to address
Scientists are studying inositols potential to improve insulin sensitivity and treat metabolic diseases such as obesity and type 2 diabetes
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