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A number of other studies 7 have shown that NAC can help to decrease: BMI, which means NAC weight loss may be at play Hirsutism (meaning there was less hair on the face, chest, and abdomena common complaint of women with PCOS) Fasting insulin (there was better blood sugar balance) Free testosterone (unusually high levels of testosterone can lead to acne, oily skin, and hair loss) Menstrual irregularities Total and LDL cholesterol (Metformin only led to a decrease in total cholesterol) In my clinical practice, I've had patients experience these types of benefits while taking 900 mg twice daily

N-acetyl-L-cysteine and glutathione have powerful antioxidant effects, helping to protect cells from free radicals

They do this by supporting GLP-1, a satiety hormone released in the gut after eating that slows down digestion and helps you feel full

Reduce Sugar Intake Several studies suggest higher consumption of refined sugar, particularly fructose and sugar-sweetened sodas, increases urine and serum uric acid levels and kidney stone risk (Ferraro 2013