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Instead of listing just individual foods, here is a list of nutrients and food groups known to be most beneficial on a Graves disease diet: Vitamin D -rich foods : Fatty fish, fish oil B vitamins : Meat, wholegrain cereals, chicken eggs Vitamin A : Carrot, pumpkin, spinach Vitamin C : Vegetables and fresh fruits Magnesium : Yogurt, nuts Zinc : Meat, mushrooms, wholegrain cereals Iron : Meat, spinach, seafood Selenium : Walnut, fish Legumes : Beans, chickpeas, peas, lentils Oily fish (rich in EPA and DHA): May reduce inflammation Olive oil : Anti-inflammatory properties Nuts : Provide beneficial nutrients, such as selenium Whole grains : Support gut health and the immune system Calcium : Dairy products Foods To Limit And Avoid When developing a healthy Graves disease diet, you want to look at what foods to avoid and detox from
Vitamin D or B12 may be part of the picture, but your provider will want to look more broadly, and blood work is often part of that evaluation
These drops should be administered at least five minutes before, or after, other prescribed drops
