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Ethics approval and consent to participate statement All methods were performed in accordance with the relevant guidelines and regulations and all procedures involving animal research were approved by the Animal Care and Use Committee of the University of Western Ontario (Protocol number: 2022-119)

Abraham CR, Li A

Supplements may be beneficial for women who: Eat a vegetarian or vegan diet Have confirmed vitamin B12 deficiency Are pregnant (as advised by a doctor) Have absorption disorders Have undergone bariatric surgery Take medications that reduce vitamin B12 absorption Supplements are available as: Tablets Capsules Sublingual tablets Oral sprays Injections (for severe deficiency) Always consult a healthcare professional before starting supplementation

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