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That might include scheduling regular meals even when you are not very hungry, keeping favourite foods in your plan without labelling them as bad, learning to notice early signs that you are underfuelling, and practising flexible thinking around eating out, travel and celebrations

Mediterranean Diet The Mediterranean Diet contains high amounts of vegetables, fruits, olive oil, legumes, and oilseeds, moderate amounts of fish, dairy products, and wine, and small amounts of red meat and saturated fat [67]

The medication works best when combined with lifestyle modifications including reduced-calorie diet and increased physical activity, as recommended by clinical guidelines

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