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Side effects Stomach upset, nausea, diarrhea, or acid reflux Increased bleeding risk with anticoagulants Caution in gallbladder disease and kidney stones Reduced iron absorption Rare allergic reactions (rash, itching, breathing difficulty) Rare liver toxicity with very high doses Hypoglycemia when combined with diabetes medications Hormonal effects in estrogen-sensitive conditions Medication interactions Blood thinners (warfarin, aspirin, clopidogrel): increased bleeding Acid reducers (omeprazole, ranitidine): possible interference Diabetes drugs: risk of low blood sugar Who should avoid turmeric

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It's a peptide that plays a dual role: helping regulate blood sugar and curbing appetite