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PLoS Med 2014;11:e1001680

Eating and Drinking to Support Movement Scientific American reports that the only way to reduce muscle loss somewhat during weight loss is to combine exercise with a higher-protein diet. The same source explains that adults normally aim for about 0.8 grams of protein per kilogram of body weight per day, but that people exercising during weight loss may need 1.21.5 grams per kilogram to preserve muscle. Hydration is also important

Minnesotans showed that brutality and sheer numbers could not overcome communities that were united in their opposition [] ICE is detaining Native Americans, treating them like foreigners in their own land For Indigenous Americans it is unthinkable, but true

European Journal of Neurology 31(5):e16238