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When looking at specific food categories, individuals reported eating fewer fried foods, sweets, pasta and dairy, while eating more vegetables, fruits, healthy fats, and fish

Comprehensive health-history review Medication and contraindication screening Relevant labs reviewed when appropriate Patients on a Broader Longevity Program Patients already working on sleep, nutrition, exercise, and hormone balance who want to discuss whether a peptide protocol is appropriate for them

Diet, exercise, and overall lifestyle remain the most important factors for weight management

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