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Hydrate Beyond Water Low-sodium broths, non-caffeinated herbal teas, electrolyte waters, and even water-rich foods (like cucumbers, melon, and soups) all count toward your fluid needs

And with a steady supply, ketones actually acted to reverse the condition in their animal studies

But after finishing my first bottle, I was amazed to see Id lost 7 pounds, and my stomach was noticeably smaller

Research published in Frontiers in Nutrition in 2025 found that people using GLP-1 medications often consume lower amounts of key nutrients, including vitamin D, calcium, and magnesium, which may affect energy levels and muscle health