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This is because B12 plays a role in the production of neurotransmitters, the chemicals in the brain that regulate mood and emotional well-being
If you are concerned about your vitamin b12 levels or have any of the symptoms which could suggest that you might be deficient in vitamin b12, you can ask your doctor for a blood test to check your vitamin b12 levels Vitamin b12 blood tests are also offered by private labs and clinics
Some excellent sources include: Animal Products : Meat, poultry, fish, eggs, and dairy products Fortified Foods : Plant-based milk, cereals, and nutritional yeast (for those following a vegetarian or vegan diet) Supplements : Oral supplements, sublingual tablets, or Vitamin B12 injections may be necessary for individuals with absorption issues or dietary restrictions Integrating Vitamin B12 into Your Wellness Plan At Legacy Physicians, we believe in a comprehensive approach to managing menopausal symptoms
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