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-selective activity underlies its positive inotropic effects, producing increased ventricular contraction with relatively modest increases in heart rate and minimal changes in peripheral vascular resistance

Melatonin Melatonin, a hormone synthesized primarily by the pineal gland and locally in skin cells, plays a critical role in protecting melanocytes from oxidative stress by acting as a potent antioxidant and modulating cellular defense mechanisms 196

Choline Increases rate of lipolysis, meaning that you burn more fat than you would at your typical metabolic rate

Interestingly, RT (3 sets of 812 repetitions progressing from 50%80% 1RM, 2 times per week) alone did not improve cognitive function in this study, nor did it exhibit synergistic effects with protein supplementation (Griffen et al., 2024)