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In addition, L-carnitine reduces the use of amino acids as energy sources, thus allowing the body to use them for protein synthesis, muscle growth and recovery

Labb, K

Typical Beginner Dosage 2040 mcg per day , administered once daily Injected subcutaneously (SQ) or intramuscularly (IM) Best injected post-workout on training days for maximum uptake Cycle length: 46 weeks , followed by equal time off Higher doses (50100 mcg) are used by advanced users but increase the risk of insulin resistance and IGF-related side effects

A practical summary for decision-making After reviewing all available evidence, here is a distilled summary that breastfeeding mothers can bring to their physician