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Clinical EEG studies have consistently shown that L-theanine increases alpha wave power within 45 to 105 minutes of ingestion, particularly in the occipital and parietal regions of the brain

Discordant research findings may be attributed to varied research methodologies and characteristics of the control group, including differences in age, sex, and socioeconomic factors

That said, one 2010 study did not find sufficient data to conclude that insufficient iron status was the primary reason for the low plasma carnitine levels observed in pregnant women

Zbog toga je pogodan za poetnike, osobe koje ne ele stimulanse i one koje ele jednostavniju podrku metabolizmu masti