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According to Attia, what actually matters are the interventions that most everyone can afford, including exercise, practicing good sleep hygiene, and maintaining social connections

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Two people can have similar amounts of muscle but very different: Strength Power Neuromuscular coordination Intramuscular fat Mitochondrial function Capillary supply Insulin sensitivity Ability to climb stairs, rise from a chair, or recover from illness Obesity can increase absolute muscle size because the muscles must move a larger body

Nevertheless, individual patient factorssuch as other medical conditions, additional medications, and personal tolerancemust be carefully considered