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If you wake up exhausted, hit an afternoon wall every day, or rely on caffeine just to function, your body may not be producing enough red blood cells to carry oxygen efficiently

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Protein also has the highest thermic effect of any macronutrient, meaning your body burns more calories digesting protein than carbohydrates or fat

Yes , the SELECT trial found that the protective benefits of Wegovy against heart attacks, strokes, and heart failure were similar in people who lost more than 5% of their starting weight and those who lost less than 5%