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Low testosterone levels may cause symptoms that include: low energy levels or fatigue hot flashes mood changes low sex drive erectile dysfunction enlarged breast tissue Importantly, these issues may have other causes, and anyone experiencing them may want to talk to their doctor

Helpful basics include: drinking enough fluid including fibre gradually walking daily not ignoring the urge to go discussing safe laxative options with a pharmacist or doctor if needed Seek medical advice promptly if constipation is severe, painful, associated with vomiting, or you cannot pass wind

Quick Tips It can be taken with warm milk as well

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