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With the exception of berberine, theres no evidence that any of the ingredients commonly included in the GLP-1 patches sold online can aid weight loss, Jay says

(Sodhi et al., JAMA 2023) Stay hydrated take frequent small sips of water or sugar-free squash throughout the day Temporarily switch to low-fibre foods: white bread, plain crackers, white rice, or pasta Eat small, frequent meals rather than large ones Avoid spicy, fatty, or very rich foods Ask your pharmacist about anti-diarrhoea medication let them know you are taking semaglutide See a doctor if it lasts more than 7 days, or if there is blood in your stools Constipation Because semaglutide slows down digestion, some people find that their bowels become sluggish

Foundayo, a novel oral GLP-1 option, can be consumed with flexibility regarding meals, offering unmatched convenience

With early detection, monitoring and intensive treatment there was no increased risk of SGA, LGA or C-section in this group