Young says people should keep in mind that this study was done using a large dataset, which means its possible that the findings were a result of some statistical issue that couldnt be controlled for
Dosing protocols are highly individualized and should be managed by a clinician with experience in peptide therapy and the specific indication being treated
But if youre looking for an extra energy boost, consider glutathione (GSH)
Kimberly Gomer MS, RD, LD/N, says, Most of my clients do best with three meals and no snacks but some feel better on two meals a day. On the other hand, Jennifer Lynn-Pullman MA, RD, CDCES, CSOWM, LDN doesnt recommend meal timing or frequency restrictions for her clients: Due to GLP-1 leading to early satiety and decreased hunger, meals should be small and consumed regularly throughout the day. A smaller eating window may result in insufficient calories and nutrients because meals will be small and an individual will likely not be able to consume enough food during their eating window
