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Stay hydrated, limit caffeine, prioritize 7-9 hours of sleep nightly, and begin exercise gradually rather than intensely

Prioritizing sleep hygiene (regular bedtime schedule, cool room, addressing any issues with noise), calming supplements (you can read more details about sleep supplements here), and stress management can all address sleep issues

COA & Testing (30%) We check that COAs are from recognized third-party labs, recent (6 months), verifiable on the lab's website, and critically for GHK-Cu confirm copper chelation, not just the peptide sequence

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