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Studies show it can help enhance working memory, mental energy, and executive function by boosting acetylcholine synthesis in the prefrontal cortex, improving communication between neurons, and supporting mitochondrial energy production, processes that help with sustained focus and sharper cognitive performance In one study 1 , daily Cognizin citicoline supplementation improved attention, motor speed, and decreased impulsivity in healthy adult women

In a bowl, mix together 1/3 cup of olive oil, 2 tsp garlic powder and 1 tsp Himalayan Salt, and 1/4 tsp black pepper

Be prepared to titrate up slowly or drop back down if side effects occur

Generally, B12 injections are administered every 3 to 7 days, in treatment cycles of 3 weeks or more, as recommended by the doctor