b12 injection or tablet Vitamin B12 Injections vs. Oral Supplements:

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They might need more B12 than others, so they get enough

The NHS symptoms list includes persistent tiredness, tingling or numbness in the hands and feet, mouth ulcers, a sore red tongue and problems with memory or concentration

The forms of B12 were not always reported, but included cyano-, hydroxo- and methyl-B12