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Why this matters: Overeating = instant nausea or discomfort Fatty foods take longer to digest worse symptoms What to do: Eat 45 small meals instead of 23 large ones Stop eating before you feel full Avoid fried, oily, and spicy foods (especially early on) Best foods: simple, low-fat, easy-to-digest meals 3

Some reports indicate that kidney complications can cause symptoms like chest pressure or shortness of breath

14 Thyroid hormones influence gonadotropin secretion and interact with both sex hormone-binding globulin and testosterone homeostasis

We can get in front of chronic disease and reach people before metabolic disorder takes root