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For example, in about half of individuals with autism, supplementing with B6 helps decrease behavioral problems, possibly because it helps produce neurotransmitters ( Research also suggests that taking 5080 mg of B6 supplements daily may help with symptoms of premenstrual syndrome (PMS), such as moodiness, irritability, anxiety and depression ( One possible reason B6 may help with PMS is because it helps make serotonin, which lifts your mood

Providing this boost to your body facilitates metabolic conversion to help it perform at its best

Meaning that even the air carries a bacterial and fungal load

This is the part that separates the pros from the amateurs