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Consult your doctor

We offer two ways to get started: a comprehensive paid consultation for a fully personalized peptide protocol, or a medical clearance pathway that allows you to begin quickly after completing an online questionnaire

Tyna: I have a four-part video series where I dive into this in a bit more detail

A basic muscle preservation protocol: Frequency: 3 sessions per week, minimum Focus: Compound movements (squats, deadlifts, bench press, rows, overhead press) Volume: 3 to 4 sets of 8 to 12 repetitions per exercise Intensity: Moderate to heavy, challenging but maintainable Progression: Increase weight or reps weekly when possible Protein timing: 30 to 40 grams of protein within 2 hours of training If you have never done resistance training, start with bodyweight exercises or machine-based exercises