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Dietary and lifestyle modifications can be particularly effective: Eat smaller, more frequent meals rather than large portions, as this reduces gastric distension and pressure on the diaphragm Eat slowly and chew food thoroughly to minimise air swallowing (aerophagia), which can contribute to bloating and hiccups Avoid carbonated beverages , which introduce gas into the digestive system and may exacerbate symptoms Limit foods that trigger reflux , such as spicy dishes, fatty meals, caffeine, and alcohol Remain upright after eating for at least two to three hours to facilitate digestion and reduce reflux risk Stay well hydrated with still water throughout the day Immediate relief techniques for active hiccup episodes include: Holding your breath for 1015 seconds to increase carbon dioxide levels in the blood Sipping cold water slowly Gently pulling your knees to your chest whilst sitting Applying gentle pressure to your diaphragm by leaning forward If hiccups persist beyond 48 hours (known as persistent hiccups) or recur frequently, this warrants medical review

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5 tips for a smooth transition Switching from an injectable GLP-1 medication to an oral one can be a convenient change, but it takes some adjustment