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Diet and hydration : A poor diet, especially lacking essential nutrients like iron, vitamin D, and B vitamins, can cause tiredness
Regarding fat intake, the goal is not to promote the consumption of saturated fats but rather to emphasise high-quality unsaturated fat sources such as extra virgin olive oil, rice bran oil, wheat germ oil, and sunflower oil, which support both metabolic health and ketosis [106, 129]
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The risk of hypoglycemia deserves particular attention
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