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Vitamin B12 Supplements One of the most common ways to try and top up vitamin B12 levels is by taking supplements, explains ZoomDoc GP, Dr Michael Prudden

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Dehydration and kidney injury: Severe or prolonged gastrointestinal losses (nausea, vomiting, diarrhoea) can lead to significant dehydration, which in turn may increase the risk of acute kidney injury, particularly in individuals training intensively