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It modulates the GABAergic system by increasing GABA binding to its receptors, producing an anxiolytic effect without the sedative effects or addictive potential of benzodiazepines

Because of this, its impossible to say one is better than the other nutrition-wise

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However, conditions affecting the gastrointestinal tractincluding pernicious anaemia, Crohn's disease, coeliac disease, or gastric surgerycan significantly impair absorption, necessitating alternative supplementation routes such as intramuscular hydroxocobalamin injections, which deliver B12 directly into the bloodstream