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Natural GLP-1 Supplements Dosage Guide Evidence-based dosing protocols: Berberine: 500mg 3x/day before meals (1,500mg total daily) Curcumin: 500mg 2x/day with black pepper/piperine for absorption (1g total) Psyllium Husk: 3.5-7g before meals with plenty of water Stack Protocol: AM: Berberine 500mg + Green Tea Extract

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A GLP-1 diet plan is an eating approach designed to work with GLP-1 medications by focusing on the nutrients that matter most when your portions are naturally smaller