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That is encouraging because it suggests retatrutide may improve body composition without showing a disproportionate lean-mass penalty despite strong weight-loss effects

That said, exercise preserves lean muscle mass during weight loss, improves metabolic health, supports cardiovascular fitness, and helps maintain results long-term

Hummus & Veggie Plate (Protein-Boosted) Calories: 230 | Protein: 12g Ingredients 1/4 cup hummus 1/2 cup sliced veggies 1/2 cup edamame Directions Plate and enjoy