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And while that idea sounds appealing, especially if youre short on time, the science tells a more nuanced story

If youre diagnosed with pernicious anemia, theyll prescribe treatment to restore normal vitamin B12 levels and treat your anemia

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If youre looking at supplementing with vitamin B12, its also important to include the other B vitamins that comprise the vitamin B-complexmany of them boost cell rejuvenation and support hair follicle growth