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include nuts, seeds, avocados, and oily fish Lifestyle modifications that support both weight management and sexual health include: Regular moderate exercise (avoiding excessive training volume) Stress management techniques such as mindfulness or cognitive behavioural approaches Adequate sleep (79 hours nightly) to support hormonal regulation Open communication with partners about changes in sexual desire For women experiencing menstrual irregularities, restoring regular cycles should be prioritised, as this indicates recovery of reproductive hormonal function

Body Composition Scans Body composition scans provide a detailed overview of key metrics related to body fat, lean mass distribution, and metabolic indicators

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Shapely is a personalized weight loss program in East Whittier, California that takes a whole-person approach to losing weight and keeping it off