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Improves hair elasticity and strength: It enhances the elasticity of hair fibers, making them less prone to snapping under stress from styling or environmental factors

IV is not a suitable way to supplement at home, leaving topical applications for consideration

During ferroptosis, PUFAs should be incorporated into the membrane in a phospholipid (PL)-conjugated form (PUFA-PLs) through the action of acyl-CoA synthetase long chain-4 (ACSL4) and lysophosphatidylcholine acyltransferase-3 (LPCAT3

It boosts the innate immune response by encouraging the development of antimicrobial peptides like cathelicidins and defensins, which help fight respiratory infections