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The countries with the highest obesity rates are predominantly found in the Pacific region, led by American Samoa, Tonga, and Nauru, where more than 70% of adults are obese

The best dietary sources include garlic, onions, eggs, cruciferous vegetables (broccoli, cauliflower, kale, Brussels sprouts), and protein-rich foods like poultry and fish

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+ - Given its potentially adverse effects, ranging from disruption of the insulin system to cancer, the exogenous augmentation of IGF-I is not an attractive or effective method of increasing muscle mass or function