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Low serum vitamin B-12 levels are associated with increased hip bone loss in older women: a prospective study

However, if left untreated, it can progress and cause: Chronic fatigue and overall weakness Dizziness Pale or yellowish skin tone Mental health problems such as depression, mood swings, irritability, and anxiety Loss of appetite, nausea, and diarrhea, leading to weigh loss Paresthesia: numbness, tingling or burning sensation in feet, legs, and hands Vision problems Vitamin B12 is an essential nutrient, meaning everyone should get it either from food or supplements

Distinct neocortical progenitor lineages fine-tune neuronal diversity in a layer-specific manner

Choline is an essential part of our cell membranes