As a result, it's important to adhere strictly to the prescribed dosage amounts and schedule
Eat foods rich in vitamin C , such as citrus fruits, strawberries, and leafy greens Consume vitamin E rich foods like almonds, spinach, avocado, olive oil, sweet potato, and sunflower seeds Include selenium-rich foods in your diet, such as brazil nuts and spinach Exercise regularly Try turmeric extract Avoid alcohol Get adequate sleep Include methylation nutrients such as B6, B9, B12, and biotin best sources include legumes such as lentils, black-eyed peas, pinto beans, and chickpeas, asparagus, avocado, spinach, beets, and broccoli Final thoughts Glutathione is an all-powerful antioxidant present in all your body cells
Management Strategies for Rehab Professionals When treating patients on or recently off GLP-1 medications, rehab professionals should focus on preserving and building muscle mass, monitoring injuries, creating individual exercise plans, providing patient education, and collaborating with the interdisciplinary team
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