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Some studies even show that it may help bones heal faster after fractures

It activates the Akt survival pathway, recruits stem cells to injury sites, promotes endothelial cell differentiation for angiogenesis, and upregulates matrix metalloproteinases for tissue remodeling

[44] [41] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [14] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [45] [46] especially for pregnant mothers who follow a vegetarian or vegan diet