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Even short sessions a couple of times a week can help maintain muscle mass during weight loss, and those same sessions help protect bone density during the same period

Indirect calorimetry demonstrates higher fatty-acid oxidation and resting energy expenditure after dosing, consistent with an ERR-driven shift toward oxidative metabolism

It can bring down hunger and make it easy to follow restricted-calorie diets

A secondary analysis of a randomized clinical trial examined changes in BMD at clinically significant sites following an 8-week low-calorie diet (800 kcal/day) for weight loss, followed by a year-long treatment with liraglutide (3.0 mg daily), exercise alone (a supervised and progressive resistance training program), a combination of both treatments (liraglutide + exercise), or a placebo [74]