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8.9 Evidence strength summary of nutrients The Nutrient-Gut Microbiota Inhibition comprehensive evidence table systematically summarizes the evidence regarding the associations between five core nutrient categoriesprotein, Omega-3 polyunsaturated fatty acids, dietary fiber, vitamins, and mineralsand the Gut Microbiota Inhibition axis, as detailed in Sections 37 of the manuscript (Table 2)

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A smart plate typically includes: Protein grilled salmon, lean chicken, tofu, beans, or turkey Vegetables roasted or steamed options like zucchini, broccoli, cauliflower, or spinach Healthy fats avocado, olive oil, or nuts for satisfaction Healthy carbs quinoa, barley, farro, brown rice, or fruit This balance supports steady energy levels, muscle health, and better digestion before bedtime