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In MASLD, GLP-1RAs and co-agonists (GLP-1/GIP or GLP-1/glucagon) have shown efficacy in reducing hepatic fat, improving fibrosis, and resolving steatohepatitis, with promising results from trials such as ESSENCE and SYNERGY-NASH

Vitamin B12 and other injectable vitamins can potentially improve your day by playing crucial roles in various bodily functions

Helpful pacing tips: Take 35 slow breaths before you start eating Put your fork down between bites Give yourself 10 minutes before deciding on seconds Tool #5: A Safe Foods Backup Plan (Especially If You Get Nausea) If youre prone to GLP-1 nausea, holiday foods can be a roulette wheel (fatty, creamy, fried, super sweet)

Sulfites (preservatives) Sometimes food labels will mention "sulfites" (especially on dried fruit, wine, processed meats)