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Choose fibre-rich complex carbohydrates Fibre-rich carbohydrates are digested more slowly than refined ones, leading to more stable blood sugar and a more consistent effect on energy levels
What the Studies Actually Showed: Preclinical Data Study 1: Fat and Liver Mass Drop Far Faster Than Muscle In diet-induced obese mice treated with tirzepatide (the dual GLP-1/GIP agonist in Mounjaro and Zepbound) for 14 days, researchers found a 73% reduction in body fat and only a 13% reduction in LBM
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Spicy Foods Spicy-rich foods can trigger heart palpitations
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