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This metabolic boost can be particularly beneficial for weight management and overall fitness goals

Vitamin B12 influences red blood cell production and improves carbohydrate and protein utilisation

Recent studies have also explored its potential in reducing pain and inflammation in the digestive tract, indicating its potential as a therapy for inflammatory bowel disease and irritable bowel syndrome

Together, these research areas combine ecological context, genomic analysis, and functional characterization to strengthen the scientific basis for environmental monitoring, resistance assessment, and evidence-based food safety decision-making across interconnected food and environmental systems