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Limit heat and chemical stress : Flat irons, bleach, and harsh dyes break down the hair cuticle, especially when hair is already fragile from internal changes

Across oncology, cardiometabolic disease, liver and rare disorders, several late-stage readouts stood out not because they met endpoints, but because they reset expectations introducing new standards of care, validating new platforms, or delivering benefits where progress had stalled for decades

It may also reduce inflammation, which plays a role in joint pain, fatigue, and even autoimmune issues

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