In the context of holistic support of personal health (particularly the de-medicalized evidence-based concept of lifestyle medicine) and based on consensus that food and physical exercise are considered medicines, the basic and simultaneously sound dual approach that forms the foundation to sustainable and lifelong health and wellbeing is Healthy Eating & Active Living. Based on the interwoven, related, and integrated nature from both the key pillars of health, (1) healthyat best WFPP, preferably vegetarian/vegandiets permanently linked to (2) regularat best daily and outdoors/in naturePA, sports, and exercise (155159, 161, 162, 165172) is the minimum recommendation to start tapping the full potential of the power of lifestyle to improve one's health on an individual level
Adding oral B12, sublingual B12, or additional B12 injections poses no risk
Sterility is not cleanliness The single largest risk in homemade bacteriostatic water is microbial contamination
Dispense the recommended amount of your CP serum (check the product instructions usually a few drops) and gently pat or massage it into your skin