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The methylcobalamin form in particular shows nerve-repairing properties, and has been shown to reduce homocysteine levels, treat peripheral neuropathy, ALS, multiple sclerosis, Alzheimer, Bells palsy, and other neurological disorders

For athletes, this means more training volume without hitting the wall , faster turnaround between sessions, and a metabolic environment that supports both performance and physique goals

Who needs B12 most: Vegans and vegetarians (B12 comes mainly from animal foods), older adults (declining absorption), and people on metformin or long-term acid reducers (which lower B12)